Inspiration to eat what you want and nourish yourself well.

In this entry I tell you what is most important to me when getting ready in the morning.

Stop letting your phone run your life.

You need this in your toolkit!

A simple practice for letting go.

5 easy tips!

An all-in-one guide to your beginner yoga practice!

How to practice self-love with yoga.

Children help us refocus.

Birth and rebirth in 2023.

A poem I wrote during my first pregnancy was inspired by a summer trip I took to Europe during my early 20s, where I met W.S. Merwin’s sister on a plane while reading Alicia Ostricker’s poems. When I returned, I met my husband.

In a world that is increasingly becoming more digitized, it can at times feel impossible to find real human connection.

My experience as a woman oscillates between confidence and self-doubt.

Before leaving for Europe, my mom told me she learned about a meditation practice on the Howard Stern show that he and other celebrities used to cope with stress and anxiety.

A poem inspired by my early 20s, Columbia, Missouri, and my daughter.