I’m Allie Judith Maglio.

A mother, a wife, an educator, a writer, and a yoga instructor living in the heart of Missouri. For as long as I can remember, I have felt a deep pull towards presence and a profound connection to people, nature, and God.

I’ve spent the last decade teaching high school students how to think deeply and write honestly. Along the way, I’ve also been guiding others into stillness through yoga, meditation, and mindfulness practices. I hold a BA in Creative Writing, an MA in Literature, and a Master of Arts in Teaching, but what has shaped me most is life itself — motherhood, faith, learning to let go, and coming home to what truly matters.

My meditation practice began in 2015 after a summer in Europe and a transformative experience with a teacher in Baltimore. At the time, I didn’t realize how profoundly it'd change me, helping me to soften my control, deepen my relationship with God, and create space for what I’d long been too busy to feel. Today, meditation is the backbone of everything I teach and share. It's not about escaping the moment, but arriving fully in it — awake, honest, and present.

My work is about helping people slow down enough to hear themselves again. I believe our bodies hold wisdom, and our life experiences are here to teach us lessons that become sacred, quiet strength when met with presence.

When I'm not teaching or writing, you can find me reading, cooking slow meals from my garden in the kitchen, going on walks, and relaxing with my family. I also enjoy sitting in stillness and connecting with nature, as well as with neighbors and friends.

I believe deeply in the wholeness of life and the power of authenticity. I will never promise to solve all your life’s challenges—anyone who claims they can is deceiving you. Tempting, isn’t it?

What I can teach you is how to build resilience, cultivate self-love, create inner safety, and feel the depth of your humanity. I provide tools and practices to do it—not quick fixes, not 30-second hacks for peace—but real, lasting ways to reconnect with yourself.

Here, you’ll find practices, prompts, and gentle structure to help you live in a way that reflects who you truly are. Not the version the world demands—but the version that’s already inside you, waiting for room to breathe.

I hope you follow along and discover lifestyle choices that resonate with you, feel inspired to pursue what you’ve always wanted, and, like me, learn to love yourself. Living authentically is not just an ideal—it’s the path to being fully happy, healthy, and whole.

AJ

Allie Maglio
200 HR RYT
MA - English Literature
MAT - Teaching
BA - Creative Writing

More about me

  • We are the Maglios: Allie, Ayla, and Nic. Nic and I met in the fall of 2016 during my second year of graduate school at the University of Missouri. Nic was born and raised in Columbia, and after falling in love with this midwest town, his tight-knit group of friends, and summers spent on Cornell Lake in Wisconsin, I knew that this steadfast and loyal man was the person I wanted to create a life with. Ayla was born in January of ‘23, and this fall, I will embark on the journey of full-time teacher and mom. On the weekends and evenings, we like to garden, camp, and sit around tables cooking and being merry with our friends!

  • I was 16 years old the first time I took a yoga class. I had decided to quit dancing after 13 years, and I was looking for another form of movement for self-expression and to keep my body in shape. I was immediately hooked. I practiced three times a week at a local gym in my university town. At the time, my practice was focused mainly on the physical expression of the postures. Still, when I moved to Columbia for graduate school, I began practicing at a studio that explored the philosophical and spiritual depths the practice offers. My excellent teacher, Liz, taught me the power of mantra and Sanskrit through song, and soon yoga became my church. The summer after my first year in graduate school, I backpacked Europe and learned Transcendental Meditation - two experiences that forever changed the course of my practice and my life.

    During Covid, when studios were closed, I began developing my at-home practice, which to my surprise, deepened my relationship with yoga in ways I never imagined. My husband and I committed to Yoga with Adrienne’s 30-day challenge in January of 2021, and soon I was practicing at home every day.

    My practice now is one in which I am confident to show up and give myself what I need daily - my yoga. I have meditated daily for the past two years and practice Transcendental Meditation twice daily.

    My posture practice involves stretching, dancing, and moving in any way my body needs at the moment - sometimes following a guide or a teacher and sometimes in silence with my intuition.

  • As a child, I loved to dance and write as forms of self-expression. I also loved to read, look at art, watch others perform, and observe nature and the outdoors.

    I felt a deep connection to my femininity from a young age, and I loved to (and still do) express that through fashion and beauty.

    In college, I fell in love with Virginia Woolf’s style of prose, which is a poetic stream of consciousness and so I began emulating her style in my own writing. When I feel an essay emerging in my body and mind, it often comes to me in waves, with a rhythm akin to Mrs. Dalloway.

    I was accepted to a writer’s retreat for my poetry during my senior year of college and was introduced to contemporary poets such as Robert Hass and W.S. Merwin, who were the genesis for my self-expression in poetic form.

    My current poems speak thematically to the birth of my daughter and the rebirth of myself as a mother, my reclaiming of my Judaism, my yoga and meditation practice, the intimate moments in my marriage, and a deep spirituality that comes from my connection to God and nature.

    Poets and artists that inspire my art: Bon Iver, W.S. Merwin, Haruki Markami, Buddhist Monk Thich Nahn Hun, the Old Testament, Taylor Swift, Sylvia Plath, T.S. Elliot, Phillip Glass, Vangough, Walt Whitman, Stephen Hawking and any physicist who examines the cosmos, and more.

    Bloggers and YouTubers I love for fashion and culture are my og Sunbeamsjess, Lizzy Hadfield, and Something Navy.

    Places that inspire me are the mountains, any dive bar that serves stag, a Jewish deli, and my classroom full of teenagers who have no filters.