A Soft Return to Self.
A Soft Return to Self is an invitation to slow down and come back into your body, your intuition, and your own inner knowing — without fixing, forcing, or performing.
This workshop is designed for people who feel overstimulated, disconnected, or quietly exhausted by the pace and expectations of daily life. Rather than pushing toward productivity or “self-improvement,” we practice gentleness, presence, and trust.
Accompanying Journal.
Download the PDF
Before you begin, take a moment to download your free digital journal below.
When you’re ready, scroll down to access the lecture, slow yoga practice, and guided meditation.
Thank you for practicing with me.
It means more than I can say that you chose to spend this time with yourself — and with me.
If this workshop resonated, I invite you to continue the practice. On my YouTube channel, you’ll find guided meditations, slow yoga flows, and reflections designed to help you come back to yourself again and again.
🌿 YouTube