A soft, self-paced course for deep & lasting self-care.
This course offers a total counter-culture approach to self-care—one that goes beyond the quick fixes and fleeting trends of the West. Through Yoga Nidra, Mindful Movement, and reflective practices rooted in yoga philosophy, you’ll learn tools that support lasting, lifelong rest, presence, and inner calm. Move at your own pace, release tension, and reconnect with yourself in a way that truly endures.
This course is for you if you:
✨ Feel tired, overwhelmed, or disconnected from yourself
✨ Want self-care that nourishes instead of adding pressure
✨ Are craving a slower, more mindful way of living
✨ Need guidance—but also space to listen to your own inner wisdom
You’ve tried routines, apps, and “self-care hacks,” but even self-care has started to feel like another task.
A Soft Return to Self Care is an invitation to stop fixing yourself and start listening—to your body, your nervous system, and your intuition.
Included in this course:
Digital workbook + journaling prompts
A guided companion to the lecture, with prompts to help you reflect, integrate, and go deeper as you move through the course.
Guided audio meditation (Yoga Nidra)
A deeply restful practice that quiets the mind and creates space for insight and release.
Gentle mindful movement practice
Slow, nourishing movement designed to help your body soften, settle, and feel safe.
Notion Self-Care Hub template with space for intentions and reflection
A simple, organized space to hold your intentions, practices, and reflections in one place..
What You'll Learn
✨ Awareness & Self-StudyLearn how to notice your patterns, habits, and inner cues. You’ll develop the ability to pause, observe, and respond to your needs with curiosity and compassion.
✨ Mindful Presence & MovementExperience gentle, intentional practices—yoga, mindful movement, and meditation—that help you release tension, cultivate calm, and reconnect with your body.
✨ Sustainable Inner Self-Care
Discover tools like reflection prompts and askfirmations that help you align your daily choices with your values, creating self-care that feels nourishing, consistent, and authentic.
A soft, self-paced course for deep & lasting self-care.
This course offers a total counter-culture approach to self-care—one that goes beyond the quick fixes and fleeting trends of the West. Through Yoga Nidra, Mindful Movement, and reflective practices rooted in yoga philosophy, you’ll learn tools that support lasting, lifelong rest, presence, and inner calm. Move at your own pace, release tension, and reconnect with yourself in a way that truly endures.
Meet Your Instructor
Allie Maglio
Certified Yoga Instructor · Mindfulness Educator · Writer
Allie is a mom, teacher, and certified yoga instructor who creates thoughtful, experiential teachings that explore how and why change actually happens. Her work blends education, mindfulness, and embodied practice to support people in slowing down, listening inward, and returning to themselves with honesty and care.