Slow, authentic living.
Learn to embrace it all.
Real life.
My mission is to help people slow down and live fully—right here and now. Through simple, grounded practices and a counterculture perspective on mainstream life, I guide people to hold both the good and the hard with more ease, trust, and acceptance. Nothing to fix, nothing to chase—just a steadier, more authentic way to be human.
A slower, grounded approach to life—free workshop
A full hour to return to the authentic you. Includes a mindset lecture, 30-minute Yin Yoga practice, guided meditation, and a free journal to help you bring more ease and presence into your life.
I’m Allie.
I’m a mom, a wife, a school teacher, and a yoga instructor. My deepest desire is to help women feel content with who they are, at peace in their bodies, and more at ease in their lives without having to chase something outside of themselves.
Mind
Practical guidance and tools to slow down, build presence, and cultivate a mindset that allows you to hold both the good and the hard with ease and clarity.
Body
Gentle, grounding movement practices—like Yin Yoga and mindful movement—to help you reconnect with your body, release tension, and feel steady and alive in everyday life.
Soul
Support for reconnecting with your authentic self through meditation, journaling, and reflective practices, so you can show up fully in your life without pretending or forcing yourself to be someone else.
Full Course:
The Art of Being You.
A 6-module course to feel into your body, reprogram your mind, strengthen your relationships, and live fully as yourself.
$497 USD
Slides, video lessons, a complete workbook, guided meditations, reflection prompts, and more.
Mini Course:
A Soft Return to Self-Care.
A gentle, guided experience to help you slow down, reconnect with yourself, and create self-care practices that fit your life.
$97 USD
Yoga practice, guided meditation, Notion template, companion journal, and more.
