Self-Paced Online Course.
Best
Seller
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Digital workbook + journaling prompts
Guided audio meditations (Yoga Nidra, Neti Neti)
Gentle mindful movement practice
Notion Self-Care Hub template with space for intentions and reflection
Lifetime access
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✨ Part 1: Foundations for Lasting Self Care
An audio teaching paired with a reflective workbook that introduces brain-based principles designed to help self care actually stick—supporting lasting change rather than short-term motivation.✨ Part 2: Guided Meditation
A calming meditation practice to settle the nervous system, quiet mental noise, and reconnect with your inner awareness.✨ Part 3: 30-Minute Mindful Yoga Practice
A gentle, nourishing yoga practice that helps you embody the teachings through slow, intentional movement and presence.✨ Part 4: Your Personal Self-Care Hub
A customizable Notion template to hold reflections, intentions, and practices—your ongoing space for integration and support. -
This course is self-paced and designed to unfold gently. You’ll begin with an audio teaching and workbook to establish supportive principles for lasting self care, then move into guided meditation and mindful movement to help integrate what you’re learning in your body and nervous system. The course concludes with a personal self-care hub you can return to anytime, offering a simple, sustainable way to continue your practice beyond the course itself.
This course is for you if you:
✨ Feel tired, overwhelmed, or disconnected from yourself
✨ Want self-care that nourishes instead of adding pressure
✨ Are craving a slower, more mindful way of living
✨ Need guidance—but also space to listen to your own inner wisdom
You’ve tried routines, apps, and “self-care hacks,” but even self-care has started to feel like another task.
A Soft Return to Self Care is an invitation to stop fixing yourself and start listening—to your body, your nervous system, and your intuition.
Inside this course, you’ll be supported to:
🧘♀️ Reconnect with your body and nervous system
🎧 Practice guided meditations (Yoga Nidra, Neti Neti) for calm and clarity
📓 Use reflective journaling prompts to uncover your true needs
♾ Return to your personal self-care hub anytime, at your own pace
What’s Included
Digital workbook + journaling prompts
Guided audio meditations (Yoga Nidra, Neti Neti)
Gentle mindful movement practice
Notion Self-Care Hub template with space for intentions and reflection
Lifetime access
Frequently Asked Questions
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Yes! You can move through it at your own speed, returning whenever you like.
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No prior experience is needed. Practices are gentle and accessible.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
Hi, I’m Allie —
Educator, yoga instructor, and mother.
My work is rooted in slow, mindful living. I created this course to help you reconnect with yourself, gently and without pressure—so you can care for yourself in a way that feels right for you.